1 Minute Menu

Lemon & Mint Aubergine Tagine With Almond Couscous

Lemon & Mint Aubergine Tagine With Almond Couscous
Vegetable & Bean Chilli

Vegetable & Bean Chilli
Cauliflower, Paneer & Pea Curry

Cauliflower, Paneer & Pea Curry
Tuna & Caper Orzo With Parsley

Tuna & Caper Orzo With Parsley
Healthy Chicken Cacciatore

Healthy Chicken Cacciatore
Lemon Spaghetti With Tuna & Broccoli

Lemon Spaghetti With Tuna & Broccoli
Tuna, Asparagus & White Bean Salad

Tuna, Asparagus & White Bean Salad
Spicy Roast Veg & Lentils

Spicy Roast Veg & Lentils
Warm Potato & Tuna Salad With Pesto Dressing

Warm Potato & Tuna Salad With Pesto Dressing
Tuna Sweetcorn Burgers

Tuna Sweetcorn Burgers
Giant Butter Bean Stew

Giant Butter Bean Stew
Duck Ragu With Pappardelle & Swede

Duck Ragu With Pappardelle & Swede
Acquacotta

Acquacotta
Tuna & Butterbean Salad

Tuna & Butterbean Salad
Prawn, Fennel & Rocket Risotto

Prawn, Fennel & Rocket Risotto
Thai Squash & Pineapple Curry

Thai Squash & Pineapple Curry
Red Lentil & Carrot Soup

Red Lentil & Carrot Soup
Chicken, Broccoli & Beetroot Salad With Avocado Pesto

Chicken, Broccoli & Beetroot Salad With Avocado Pesto
Steaks With Goulash Sauce & Sweet Potato Fries

Steaks With Goulash Sauce & Sweet Potato Fries
Chickpea Patties With Carrot & Raisin Salad

Chickpea Patties With Carrot & Raisin Salad
5-A-Day Smoothie

5-A-Day Smoothie
Healthy Jalfrezi

Healthy Jalfrezi
Greek-Style Fish Roast

Greek-Style Fish Roast
Spinach, Sweet Potato & Lentil Dhal

Spinach, Sweet Potato & Lentil Dhal
Zingy Citrus & Ginger Steamed Fish With Stir-Fry Vegetables

Zingy Citrus & Ginger Steamed Fish With Stir-Fry Vegetables
Cucumber, Pea & Lettuce Soup

Cucumber, Pea & Lettuce Soup
Lemony Chicken Stew With Giant Couscous

Lemony Chicken Stew With Giant Couscous
Lighter Healthy Spaghetti & Meatballs

Lighter Healthy Spaghetti & Meatballs
Carrot Twist Asian Salad

Carrot Twist Asian Salad
Minty Roast Veg & Hummus Salad

Minty Roast Veg & Hummus Salad
Roasted Chickpea Wraps

Roasted Chickpea Wraps
Fattoush

Fattoush
Jerk Chicken Salad With Papaya

Jerk Chicken Salad With Papaya
Burnt Aubergine Veggie Chilli

Burnt Aubergine Veggie Chilli
Spicy Tuna & Cottage Cheese Jacket

Spicy Tuna & Cottage Cheese Jacket
Tuna, Fennel & Bean Salad

Tuna, Fennel & Bean Salad
Tuna & Lemon Pasta

Tuna & Lemon Pasta
Broccoli Pasta Shells

Broccoli Pasta Shells
Kiwi, Orange & Pear Smoothie

Kiwi, Orange & Pear Smoothie
Mushroom & Basil Omelette With Smashed Tomato

Mushroom & Basil Omelette With Smashed Tomato
Chicken Satay Salad

Chicken Satay Salad
Smokey Aubergine Tagine With Lemon & Apricots

Smokey Aubergine Tagine With Lemon & Apricots
Stirfry Tuna Thai Style

Stirfry Tuna Thai Style
Quinoa, Squash & Broccoli Salad

Quinoa, Squash & Broccoli Salad
Roasted Red Pepper & Tomato Soup With Ricotta

Roasted Red Pepper & Tomato Soup With Ricotta
Lemongrass Chicken With Chilli

Lemongrass Chicken With Chilli
Black-Eyed Bean Mole And Salsa

Black-Eyed Bean Mole And Salsa
Vegetable Soup

Vegetable Soup
Mexican Pasta With Smooth Avocado

Mexican Pasta With Smooth Avocado
Help-Yourself Tuna Rice Salad

Help-Yourself Tuna Rice Salad
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