One of its main caracteristics is the fact that it has plenty of vegetal energy
Papaya has plenty of antioxidants, vitamins and digestive enzymes
Strawberry`s benefits for your body are countless!
Pear`s fibers aide you to prevent colon cancer!
Watermelon cointains a great number of antioxidants, this is how you get to maintain yo...
Asparagus is full of potassium and aides to clean our digestive system
Help your intestine to feel better and avoid having parasites by drinking coconut water
Pineapple has a diuretic and detox effect that will aide you eliminate unpure substance...
Eating kiwi is the secret to maintain your cells younger
Eating tomatoes regularly will help you to diminish your colesterol and the triglycerid...
Zucchini has plenty of potassium and that will help regulate your blood pression
Full of vitamin C, peppers help you to prevent cardiovacular disease
Mushrooms are full of potassium and sodium and, thus, they help you lower your arterial...
Time to take it easy getting calmer and avoiding your insonmia
Due to its potassium and its low sodium levels, onions aide you to avoid retaining liquids
Cactus cointain fiber and vitamine B3 which aides your organism to combat carcinogenic ...
Due to its alkalizing effect, lime helps you balance your body`s ph level
Lower your arterial pression and feel more energetic by eating beets
Eating avocado helps you to protect your vision and avoid cataracts
Eggplants are full of calcium and iron and that is why it is recommended to fight anemia
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Parasites can be transmitted from one host to another host through the consumption of f...
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Excluding meat from the daily diet drastically reduces the risk of cancer, heart diseas...
Be aware that you are damaging your body with excess sugar, start a healthier life.
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Keeping your body well hydrated is essential in preventing health problems.
Changing eating habits is a good alternative to combat insomnia and control some sleep ...
The benefits of planning a menu include easier care of your diet, less money and cookin...
Processed foods contain ingredients that affect your quality of life in the long term.
Keep in mind that junk food can cause dependence and adversely affect our body.
Pay attention to the beneficial effects that healthy food has on your body.